Recognize and Release

Recognize and Release

The human body is a beacon for truth. Ever notice that when you’re anxious you have trouble concentrating or if you’re excited you get that flutter in your stomach? This is the mind body connection.  Based in cognitive behavioral therapy (CBT) emotions, thoughts,and...
Finding Your Way

Finding Your Way

We are a society filled with distractions. Office deadlines, expectations, and the illusion of social media that we must be in constant motion for others, is how we see “success”. Even when we are not at the mercy of deadlines, dinners, and daily...
Keeping The Calm in The Contagion

Keeping The Calm in The Contagion

The year 2020 was supposed to be a year of vision and promise. However, the mindset shifted rather quickly of one wanting to be blinded from the loss and suffering. The waves of infection rates are still fluctuating across the globe and people are beginning to be...
Genesis

Genesis

I was in a dark space and didn’t know it. I thought it was bad luck and that I had to live the life I was living. I felt trapped and was suffering even though outwardly I looked like I had it all together. However, after an honest self -inventory I looked in a...